Move Better, Get Stronger:  Mastering Fundamental Exercises through Form & Progressions

Join fellow CMS parent, Adria Fischer, certified personal trainer and fitness coach for this fun and interactive workshop! All you need is a yoga mat and a pair of dumbbells are optional!

This workshop will break down the basics of push-ups, lunges, squats, core strength, and more!

Learn proper form, improve your technique, and discover ways to level up each exercise—no matter your starting point.

Adria is a certified personal trainer, fitness coach, and founder of Blueprint Wellness Studio. Her approach to strength training emphasizes the mind–body connection to improve control, build confidence, and enhance results.